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What exactly is this "letting go" thing that everyone keeps telling me about?
If you have heard about "letting go" then you have probably been confused as to
what that means. In the last few months I have received many emails and phone calls
from clients who are baffled as to what they are supposed to be doing to let go.
I hope to answer most of your concerns in this article and have taken a scenario
from one of my clients that I feel most of you may be able to relate to.
Questions from Client
Although I've taken positive steps to refocus energy back to me into it's still
difficult to keep him from popping into my mind. I know you said that it might be
beneficial to not believe what "you" say so that the predictions might happen.
I'm not sure what I should be doing --- let go and not believe what you are predicting
or have faith that it will happen? Sometimes I feel contradictory trying to be "whatever"
about the predictions, but still have faith in them. Sometimes I feel that if I try not
to believe what you've predicted, I'm sending a message out there that I don't want it
and I'm closing the door to him. Is the point to let go, be "whatever" in the sense of
"whatever happens, happens" and trust that everything will work out the way it's meant
to be? Help???
Answers
Letting Go is a state of mind. That state of mind creates behavior that in turn shows
you that you are letting go. There are many steps in the letting go process which I will
outline in a bit, the first one is always the most important; deciding to Let Go. Making
that decision sets energy in motion whether you act upon it immediately or not. Once you
have made your decision, you will still waiver back and forth for a while between "dwelling"
and "letting go." This is a natural process and is perfectly acceptable.
There are good days and there are bad days while you try to Let Go. On Monday you may
feel like you are on top of the world and that "what's his name" who kept your mind
occupied before is a distant memory. Then on Tuesday you can hardly get out of bed
because your mind keeps replaying that one awful fight where it all fell apart and you
are doomed to relive it over and over analyzing what you should have said but did not.
When Wednesday comes you feel sad and hopeless, "will I ever find love again?" Thursday
brings a ray of sunshine as the cute bank teller winks at you and you feel attractive.
Friday starts off well with you focused on work and your favorite hobby, yet by Friday
night you have gone through half a box of tissues while watching "our favorite movie."
Guess what? Whether you believe it or not, you made progress that week! Each time you
are able to refocus and feel like you are in control, you step forward. When you slide
into dwelling again, you do not always fall back, you usually just stop progressing for
the moment.
The idea is to have more good days than bad days. When you notice that you have five good
days and two bad a week, you are on fire! Pat yourself on the back and buy yourself that
double mocha coffee you think is overpriced.
After a few weeks you have a much better handle on what it takes mentally to refocus.
As soon as you feel like you have beaten the whole situation it sneaks in and tests you.
Are you really letting go? Are you as far along as you think? Everyone you meet has that
person's name. They might email you junk mail that details the life of Eskimo's in Florida. You find out they slept with the flusy last week that slept with your last boyfriend and your brother. Or even more simply, you just dive into Dwell Mode and feel like all your hard work was pointless.
The test is always hard for the level you are working on. If you notice I said Test,
but what I really should say is Tests. Unless your mind is a steel trap with an on/off
switch, it will take time and many tests to get you into Let Go Mode. Boy that sucks!
I hear you, and yes, it can suck sometimes. And why is it you going through this and not
them? How come they can just move one like I never existed? Those questions become part
of the new reason you slip into Dwell Mode. Even when you are doing great, you start
questioning the whole situation on a new level.
Any questioning,
worrying, analyzing, crying, moping, anger, or self-pity thoughts are your enemy
to Letting Go.
Do not try to fight these enemies too much because honestly,
they can be a lot bigger and more powerful than you imagine.
This is a battle that is won by ignoring, detaching, laughing at the enemy
and making peace with your thoughts. These foes thrive off your attention and
can become overwhelming before you realize what has happened. Neutralize their
effect on you by understanding that you have more power and control than they do,
for they are only a part of you and your whole is greater.
You will be tested and re-tested on a particular level until you pass.
You should notice that each test is different and that you presently feel
like the last test was a piece of cake, but this one seems unbearable.
The tests and how you react to them will show you your progress.
Pay attention to how you feel with each new test to see how your mentality has changed.
Because
detachment, ambiguity,
and
personal empowerment
are important
to Letting Go, sometimes advisors will tell you "it is better if you do not expect
or believe this prediction." There are many ways to proceed with Letting Go, not
believing or expecting something works best with people who have a hard time with
"letting things happen."
There are people who can just turn thoughts off when it bugs them. They can be
patient, and not really wait while waiting, and they can act like they have total
control of their lives. I am sure you know someone like that and it probably drives
you nuts because you cannot figure out why you have to be so stressed while they just
float along pleasantly.
That is your goal! Be in control of you and your thoughts. Be able to say "NO! I
will not think about this right now I'm busy doing something else!" As they saying goes,
"you are not going to look back at your life and say 'I wish I had spent more time
worrying!'" Worrying and analyzing take up A LOT of your mental energy that could
be writing that book or planning your next exotic vacation. You can mentally wear
yourself out in a short amount of time and then you are useless the rest of the day.
Your time is important and valuable, try to give that time to YOU.
When you are told "don't believe this or expect it" it is simply a way for the advisor
to point out that you might be holding on to the predictions so much that you are
strangling them. Now, here is where clients get confused, and rightfully so.
With the idea of positive affirmations and not thinking negatively because you will
draw more negative into your life, how can you disbelieve something and not push it away?
The Happy Go Luckies
There are many ways to manifest, but I will focus on the two major
schools of thought for now. The first way is to
believe it, love it,
focus on it, magnetize it to you, be it, and feel as positive as you can all the time.
Yes that way actually works. However, you have to be mentally
built for that way to reap results. If you are someone who leans more
on the pessimistic, fear, hopeless, this sucks attitude then the happy go lucky
manifesting will not work for you. You have to be optimistic, genuinely positive,
content, and most importantly, believe it 99.9% to go out there and manifest like
you are Tony Robbins (he is a motivational speaker and manifester).
The Dwell Mode Junkies
The second way is to
figure out what you want, ask for it, forget about it, and
pretend you did not ask for it.
All you really have to do is send a message out
to the Universe or God and then forget about it. Sounds easy enough, right?
Well, it is easy, if you can forget about what you want, but most of us cannot.
The trick to "letting go" is having the knowledge that you will get what you want
one way or another.
The Happy Go Luckies know that they can get what they want,
so therefore, fear and insecurity do not play a role in their manifesting.
The Dwell Mode Junkies are not always sure they can have what they want.
Fear feeds into the equation. Bad results plague the manifester.
Insecurity drives a wedge between wanting and having.
Figure out which of the two you are. Knowing your pros and cons is very vital
to manifesting and Letting Go.
The concern about counter-acting "positive energy" with not believing or not
caring is valid. What is interesting is that it can work for your benefit.
Example
Let's say that I tell you that Mr. X is going to call you next week.
Then I tell you, try not to focus on it, it will help it happen. You get off the phone and say "okay, don't think about it, don't think about it, I wonder what he'll say, what is he going to want?" You then spend the next week thinking of your "fantasy contact" and then he does not call. He did not call because he did not have to, you were giving him a lot of energetic attention; he had no reason to seek you out. Now if you had gotten off the phone with me and said "she's a kook! He'll never call me!" and you went about your week like you normally do with little to no thought about him calling, he will call. (This is not an exact science so this will not happen in every case, but it is generally how things happen for most people.)
If you notice, when you did not believe the prediction, you gave it a negative thought.
"He won't call, he hasn't called yet, he doesn't even own a phone…"
The stronger feeling or thought process is the one
that wins out and helps shape your perceived reality.
Therefore, if you think one or two negative thoughts and then forget about
it all together for a week…the not thinking about it for a week wins out.
The detachment was stronger than the thought and the wanting of a specific outcome.
Now some of you will say "but I think about my predictions coming true all
the time and that is stronger than anything else, so why don't they happen?"
Usually when you dwell on predictions, it is out of nervousness and worry, not
happiness, sunshine and rainbows. That is why we tell you to let go. Your
worry will outweigh everything and cause more worry in your reality.
If you believe that things will happen in your life when they are supposed to
and that some of your life is predestined, then let go and see what happens.
If you believe you have total control in creating your life, then figure out a
way to manifest that is positive and can outweigh your fears.
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Steps of Letting Go
1. Decide to Let Go
2. Experience mental resistance to decision
3. Experience mostly bad, some good days
4. Get tested
5. Experience mostly good days, some bad
6. Get tested
7. Repeat steps 2 - 6 an undetermined amount of times
8. Realize you are more important - Dwelling subsides
9. Really feel you've got your life & self back
10. You cannot believe how you ever dwelled in the 1st place! |
Please also read my articles
The "Whatever" of Readings
&
Me or Them?
Also, please view the diagram
The Energy of Relationships
to better understand the way dwelling effects people.
More information on Letting Go can be found in
Angeldust36's article on
Manifesting.
© 2003 MoonAngel's Web
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